Friday, October 1, 2010

Back Muscle Pain Relief Treatment, Causes and Symptoms

Back muscle pain is the second most common physical disorder after cold that is experienced by 90% of the people in some stages of life. The pains can be acute and sub acute resulting from different causes. Is US, this is one of the major causes for missing out quite a number of working days. Most of the muscle pain cases as referred by doctors are the result of "musculoligamentous injuries", when the ligaments which remain attached to the bones get torn producing muscular sprain or when the muscle fibers are stretched abnormally producing muscular strain. The back muscle pain is undoubtedly very bothering producing enough discomfort in free movements, which are sometimes followed by unbearable pain.

Common symptoms are

1. Feeling of pain while bending or moving.
2. Constant muscle aches of varying intensities.
3. Stiffness of the muscles
4. Mild swelling

Causes

1. Sudden shock or injury in the back muscles.
2. Performing excessive strenuous jobs
3. Arthritis due to aging
4. Osteoporosis
5. Sciatica
6. Psychological stress
7. Tuberculosis

Leading a sedentary life or being a couch potato adds to the causes of the back pain. Regular exercise can prevent this problem naturally. You can also walk for half an hour (brisk walk).

Treatment

Muscle pains unless they turn out to be chronic and grave can be cured completely with regular medications and exercises.

1. Regular exercising improves the blood circulation in the muscles and strengthens them that help in treating the back muscle pain as well as preventing it. Moreover, it controls the bodyweight that lowers the risk of any muscular pain.

2. Maintaining erect posture while movement improves the condition.

3. Cold treatment through application of ice bag on the back muscle for few days provides relief from the pain.

4. Avoid over strains in work unless the pain subsides completely. Work can be resumed after the cure at a slow pace as the muscles take time in adjusting to the exerted forces.

5. Massaging aromatic oils of peppermint, spearmint and other mint family herbs containing menthol are beneficial in this treatment. Rumatone Gold oil is very good herbal massage oil to treat muscle pain. Massage regularly with Rumatone Gold massage oil for effective results. For effective treatment you can also take rumatone gold capsules. Regular intake of both capsules and massage with oil for 2-3 months give permanent relief.

6. The constituents of ginger roots inhibit the production of prostaglandins and leukotrienes, which are responsible for the pain and inflammation. Taking powdered ginger root regularly helps in reducing the back muscle pain.

Read about Back Pain Treatment. Also know about Arthritis Joint Pain Relief supplements.

Arthritis Causes - Factors Causing Joint Pain and Inflammation

Arthritis is a disorder causing joint inflammation. Joint inflammation includes inflammation of joint lining or synovium, surrounding tissues, eroding of bones and cartilages. Arthritis is a very common ailment, and chronic in nature. Once attacked by arthritis, it is not possible to eradicate the disorder completely, but remission of the disorder is possible through medications, changing of lifestyle and habits, simple home remedies involving natural herbal massage oil and herbal supplements.

Pain is the most torturing symptom of arthritis. Pain is often accompanied by swelling, joint stiffness, tenderness, redness of skin around joint, crepitus or crunching sound while moving affected joints, deformity, anemia, constipation, colitis, limited range of motion, fatigue. Many symptoms occur together making the disease debilitating, and the patient almost crippled. Life activities and mobility becomes quite difficult. Ankles, wrists, neck, back, shoulder, knee and hip are the joints commonly invaded by arthritis. Arthritis can inflict people of all ages. Osteoarthritis is noticeable in elderly people while rheumatoid arthritis is common among youths. Of the many forms of arthritis, the above two forms are the most widespread. One can use herbal supplements for arthritis joint pain to get relief from achy and stiffed joints.

Causes of Arthritis

1. Age is one factor causing arthritis. With advancing age, the bone protecting cartilages become weak and brittle. The fluid content in the cartilages rise, the protein make up starts breaking up, leaving crevasses on the cartilages, the cartilages start flaking, and in no time are lost exposing the bones to friction. The result is arthritis.

2. Obesity also causes arthritis. The extra load on joints due to weight gain causes the wearing out of cartilages and rubbing of one bone against the other.

3. High impact sports and activities like wrestling, boxing, gymnastic, ballet dancing etc cause much wear and tear of cartilages, and often lead to arthritis in future.

4. Certain occupations trigger arthritis. Occupations like cotton processing, carpentry, shipyard work, the work of a construction worker etc involve frequent kneeling and squatting. Such occupations easily wear out joints, thereby leading to arthritis.

5. Arthritis is an inherited disorder, and seems to run in the family. In other words, heredity or genes is an arthritis causing factor.

6. Tobacco smoking and stress also may initiate or aggravate arthritic conditions.

7. Infection by viruses or bacteria may also lead to arthritis. For instance, the bacterium that causes gonorrhea or Lyme disease or the bacterium causing diarrhea is also responsible for causing arthritis.

8. High levels of urate or uric acid in blood lead to an arthritis called gout. Alcohol intakes, high blood pressure, fasting, over eating, taking diuretic medications are risk factors in case of this form of arthritis.

9. Previous history of traumatic joint injury or bone fracture may in future cause arthritis.

10. Also past history of septic joint may later cause arthritis.

11. Immune system abnormalities also cause arthritis.

12. Preponderance of calcium pyrophosphate in the body also causes arthritis.

Read about Arthritis Joint Pain Relief supplements. Also know how Herbal Pain Relief Oil helps relieve arthritis and joint pain.

Upper Back Pain Relief, Massage Tips and Causes of Backache

Upper back pain is also known as middle back pain or thoracic pain. The pain covers an area which has the bottom of the neck as its upper limit and the top of the lumbar spine as its lower limit. The thoracic region consists of twelve vertebrae. The first nine among the twelve are attached to the ribs of the chest on either side of the spine. The ribs then take a turn or curve around the side of the body to get attached to the breast bone in front. This forms the rib cage or thoracic cage that functions as a protective cage for the major organs like heart and lungs, and also gives the organs sufficient support for proper functioning. The region, as one can understands, is an important weight bearing region, bearing the load of the upper body as well as serving as an anchor for the ribs, or aiding the formation of the rib cage.

Pain in this region thus can be quite tormenting, making life difficult. Upper back pain however is not always limited to upper back alone. It may radiate in to the neck, shoulders, arms and hands. This takes place because nerve fibers of neck, hands, arms etc are all connected to the spinal cord. The major symptoms include acute or chronic pain, weakness, bowel problem, and stiffness of muscles in the affected region after waking up in the morning, sudden tightness in neck, back or arms, numbness, weight loss and fever. The pain that occurs in the upper back region may be in the form of dull ache or sharp pain, it may be constant or recur at regular intervals, and it may be diffused or concentrated.

Causes of Back Pain

1. Straining of muscles or soft tissues like ligaments or tendons due to over use through repetitive movements, trauma or accident, and poor posture.
2. Compression fracture of vertebrae due to osteoporosis.
3. Spinal disc herniation
4. Degenerative disc disease.

Back Massage for Pain Relief

Back massage is a natural way to relieve back pain and stiffness. Use massage oil to decrease the friction created on the skin and to prevent the pulling of hairs. Massaging the back with herbal anti inflammatory oil such as Rumatone Gold Oil has great therapeutic benefits too. Use slower movements for a soothing or comforting response. The herbal ingredients present in Rumatone Gold Oil have pain relieving and anti inflammatory properties. A gentle massage with this oil also improves blood circulation and eases pain and discomfort.

Read about Back Pain Treatment. Also know useful Home Remedies for Backache.

Rheumatoid Arthritis Herbal Remedies, Causes and Symptoms

Rheumatoid arthritis is a chronic systemic or whole body disorder particularly affecting the synovial joints. It may however affect major organs and tissues as well. The root cause of the disorder is still unknown, but it has been noticed by experts that autoimmunity plays a leading role in the progression and development of the disorder. Thus it is often grouped as an autoimmune disorder. When rheumatoid attacks a synovial joint, it actually causes inflammation of the synovium, the membrane secreting synovial fluid. This further causes the development of pannus in the synovium, and enlargement of synovial cells, thereby leading to excess production of synovial fluids.

As the disease progresses, total damage of articular cartilage and ankylosis of joints occur. Apart from synovial joints, rheumatoid may inflict organs like kidney, lungs, heart and blood vessels, also the subcutaneous tissue under skin. It should be checked at the inception, or else it may lead to total loss of mobility or permanent disability. It is common among youths, and females are more attacked by rheumatoid than men. Smaller joints like fingers, wrists, cervical spine etc generally fall prey to rheumatoid arthritis, and the attack of the disorder takes place in a symmetrical pattern. The pain associated with rheumatoid worsens early in the morning just after waking up from sleep, and restricts activity for quite some time.

Causes

The cause of rheumatoid arthritis is a subject of research all over the world. Researchers have suspected heredity or genes to be a factor promoting the disease. Also it has been assumed that any infection due to bacteria, virus or fungi, or any other environmental factor like smoking tobacco serves as a stimulant or catalyst making the immune system hyperactive. The hyperactive immune system gets misdirected, and invades the body's own healthy tissues, thereby causing inflammation in the affected area.

Symptoms and Diagnosis

1. Excruciating muscle and joint ache
2. Swelling of joints
3. Stiffness of joints
4. Redness of skin around the affected joint
5. Joint tenderness
6. Low grade fever
7. Fatigue
8. Loss of appetite
9. Anemia
10. Hoarseness of voice
11. Shortness of breathing
12. Chest pain
13. Dryness in mouth
14. Lumps under skin or rheumatoid nodules

Timely aggressive diagnosis of the disorder is necessary. It may be done through blood tests such as rheumatoid factor test, X-rays.

Rumatone Gold Capsules and Massage Oil are breakthrough herbal ayurvedic formula to combat rheumatoid arthritis. A regular course of these supplements for 2 months provides lasting relief from the symptoms of rheumatoid.

Read about Rheumatoid Arthritis Pain Relief supplements. Also know effective Home Remedies for Rheumatoid Arthritis.

Osteoarthritis Natural Ayurvedic Remedies and Causes

Arthritis is a joint disorder characterized by inflammation of joint, and Osteoarthritis is one of the several types of arthritis. It is the commonest form of arthritis noticeable in elderly people. Osteoarthritis is also known by the names of wear and tear arthritis, degenerative joint disease or old person’s arthritis. When osteoarthritis occurs, there is wear and tear or degradation of articular cartilage and subchondral bone, as a result of which several mechanical abnormalities arise.

When cartilages are lost due to degeneration, bones at the joint are exposed to each other, and get damaged due to friction. The friction may often lead to the formation of spurs or bony outgrowths named as osteophytes. All these cause severe pain at the joints, and may even cause immobility at the joint. Due to decreased movement, atrophy of the muscles around the joint may occur, and the ligaments holding the bones in place may become loose, or stop functioning in their natural way. Hands, feet, spine, knee or hip joints are usually attacked by osteoarthritis. The pain at the affected joint may worsen, at the end of the day’s usage. Humid or cold weather also worsens the pain in many osteoarthritis patients.

Causes of Osteoarthritis

1. Aging is the primary cause of osteoarthritis. As body starts aging, cartilages become weak, owing to accumulation of fluids in the cartilage and degeneration or breaking up of the protein make up. The cartilages thus become brittle, may start flaking or tiny crevasses may be formed on the surface of the cartilages. In no time total loss of cartilage may occur, exposing the bones to rub against each other. Such worn out joints become inflamed or swollen through repetitive use.

2. Obesity also causes osteoarthritis. As weight increases, the joints are compelled to bear the load of extra weight which is often beyond their capacity. The excessive pressure causes much wear and tear of the cartilage cushions.

3. Heredity or genetic grounds is also responsible for causing osteoarthritis. The disorder is often seen to run in the family.

4. Congenital joint disorder may also lead to osteoarthritis.

5. Past history of septic joint or any other joint infection may cause osteoarthritis in future.

6. Trauma or injury to joint due to accident may in future take the shape of osteoarthritis.

7. Ligamentous deterioration may cause osteoarthritis.

8. Inflammatory diseases like perthe's disease, lyme disease, gout, costochondritis may lead to osteoarthritis ultimately.

9. Diabetes is another factor causing osteoarthritis.

10. Marfan syndrome, Wilson's disease, hemochromatosis are other factors leading to osteoarthritis.

Ayurvedic herbal supplement Rumatone Gold Capsule is an effective natural remedy for osteoarthritis. One can apply Rumatone Gold Oil in conjunction with supplementing Rumatone Gold Capsule for getting faster relief from osteoarthritis.

Read about Osteoarthritis Pain Relief supplements. Also know effective Home Remedies for Osteoarthritis.

Monday, September 27, 2010

Rheumatoid Arthritis Causes, Symptoms and Natural Remedies That You Should Know

Rheumatoid arthritis is much different from osteoarthritis and it has nothing to do with age. It usually strikes between 20 and 30 years old and it is an auto-immune disease. Its causes are not yet clear for the researchers, but they have reached the conclusion that women are more likely to develop this condition than men. The reasons are not understood. However, this is a serious condition that completely messes up one's life. The disease progresses in time even though the patients also experience periods when the symptoms completely disappear. It starts with affecting the joints in the hands and wrists and sufferers usually feel worse in the morning, for about an hour after waking up. The joint stiffness and pain is usually symmetrical, this meaning that both hands will be affected, not just one, or both feet, depending on the case.

There are many ways in which rheumatoid arthritis patients can obtain relief from the symptoms of the disease. Herbal remedies are one of the safest methods. Rheumatoid arthritis can't be cured, but it can be slowed down and the patients' condition and quality of life can be improved. Ayurvedic remedies for rheumatoid arthritis are also highly beneficial in relieving the symptoms. Here are some herbs that can do that -

1. Borage seed oil - It contains anti-inflammatory substances and Omega-6 fatty acids which help the body fight inflammation.

2. Boswelia - It is efficient both in rheumatoid arthritis and in osteoarthritis. It has the power of reducing pain and inflammation and it also helps the damaged cartilage to grow. Administration of boswelia also improves the blood flow to the affected joint which means that this will be better nourished with all the minerals that the cartilage needs for preserving its condition.

3. Eucalyptus oil - It is an excellent pain killer if massaged on the affected joints.

4. Holy basil - It contains ursolic acid, strong anti-inflammatory substances. Besides, this, it is also effective in preventing cancer, so not only provides relief from rheumatoid arthritis but also has a positive impact on one's overall health condition.

5. Oregano - The compounds of this product can easily compete with the most prestigious drugs. It contains 31 anti-inflammatory agents and 28 antioxidants. Antioxidants are substances that fight free radicals, responsible for damaging the cells.

6. Pine essential oil - Massaging it on the painful joints provides relief both in cases of rheumatoid arthritis and osteoarthritis. Its action is similar with that of cortisone drugs, but using it provokes no side effects.

7. Rumatone Gold oil - Massaging it on the painful area provides very good relief in case of any type of arthritis. If it is taken with Rumatone Gold capsules it works faster.

Find how Rheumatoid Arthritis Pain Relief Supplement helps to reduce inflammation and pain. Read about effective Home Remedies for Rheumatoid Arthritis.

Osteoarthritis Causes, Symptoms and Effective Natural Remedies That You Should Know

Osteoarthritis is the most common form of arthritis. It is a degenerative condition that occurs as a result of the fact that the cartilage of the joints wears down. Its causes are not known so far, but there are strong evidences that osteoarthritis is connected with the aging process. In time, the cartilages begin to contain more water than protein and they slowly damage, leaving the bones uncovered, inflamed and painful. Women over 55 years old seem to be more likely to develop this disease than men of the same age. Before 55, more males are affected. The joints that are primarily affected by osteoarthritis are those carrying high weights, like the knee and the hip. It also affects the hands, feet and spine.

The difference between osteoarthritis and other forms of arthritis is that this one only affects the joints, leaving other body organs healthy. Pain and swelling of joints are the most common symptoms. They usually worsen in time and, during a single day, they are more severe in the second part of the day. Every patient perceives the pain in his or hers individual way and sufferers react differently to various treatment methods. Herbal remedies for osteoarthritis are popular because they offer relief from the pain and they reduce the stiffness and the swelling without messing up the entire body with their side effects.

Herbal supplements are very appreciated by people with osteoarthritis because they have anti-inflammatory and pain relieving properties that can compete with the most advanced drugs on the market. Ginger extract, produced from dried ginger root, diminishes pain and inflammation in the joints, but it needs to be used with caution by people who are on medication for blood thinning because it can interfere with it. ASU is another herbal supplement that works in case of osteoarthritis. It is produced from soybean oil and avocado and it doesn't have any side effects on the long run. It appears to slow down the evolution of the disease because it keeps the cartilage healthy.

Studies were also made on feverfew extract. They have proven that it has an anti-inflammatory action when compared with placebo. The extract is made from dried leaves of feverfew. Cat’s claw, a plant that grows in Amazonian forests also contains agents that fight inflammation. The bottom line is that herbal supplements can be very helpful in patients with osteoarthritis, but a medical opinion is necessary in order to prevent potential interactions with traditional medication.

Read effective Osteoarthritis Pain Relief Supplements. Read about effective Home Remedies for Osteoarthritis.

Joint Pain Treatment - Effective Remedies for Relief From Pain and Inflammation

When the ends of two or more bones are connected with the help of thick bands of tissue called ligaments then this is known as joint. For example lower leg bone forms knee joint which is known as shinbone or tibia, and the thighbone is known as femur.

Usually people at certain age or in some people before that age, joint pain occur. Though there are varieties of causes for pain in the joints but one of the most common cause is arthritis. Some of the common types of arthritis which results in joint pain are -

Osteoarthritis - It is also known as degenerative arthritis. This condition is also known as ‘’wearing out’’ and it involves the breakdown of cartilage in the joints. After ’wearing out’ of the cartilage the bones rub against each other and result into pain and stiffness.

Rheumatoid Arthritis - Usually it affects women and it may affect each and every organ of the body. There is a swelling and inflammation in the joint.

Post traumatic Arthritis - This condition is caused after an injury to the joint in which the cartilage does not heal properly.

Avascular Necrosis - In this condition the bone is deprived of normal blood supply. Due to the absence of proper nutrition from the blood, gradually the bones structure weakens and it collapse and damage the cartilage.

Before going for any treatment of joint pain, a proper diagnosis is must. Some of the orthopaedic evaluation -

1. A thorough medical history
2. A physical examination
3. X-rays
4. Additional tests as needed

Based on the orthopaedic evaluation, the treatment options may include

1. Medications
2. Physical therapy
3. Joint fluid supplements
4. Joint replacement

Medication - For treating the joint pain and stiffness of arthritis, many different medications are used. Most common prescribed drugs are the non-steroidal anti-inflammatory agents, or NSAIDs. It may be taken for a long term period for the reduction of swelling and pain which is caused by arthritis.

Physical Therapy - Physical therapy is must for the patient suffering from the problem of osteoarthritis and rheumatoid arthritis. It includes various exercises to increase muscle strength and also help in preserving the function. It also includes daily walking, using a cane or other supporting device.

Joint Fluid Supplements - 'Joint grease' injections are prescribed for the patients who do not show any improvement with the previous treatments.

Total Joint Replacement: Patients suffering from severe arthritis conditions have to move for total joint replacement. It is the last treatment option for joint pain.

Herbal pain relief oil for arthritis are also extensively used to get relief from achy joints. It gives more beneficial results when used along with herbal supplements.

Read about effective Joint Pain Relief supplements. Find how Joint Pain Massage Oil helps to reduce inflammation and pain.

6 Effective Joint Pain Treatments and Remedies That Work

Joint pain treatment should take into consideration what is causing the pain in the first place. There is no use in only treating the symptom because it will occur again unless the underlying cause is eliminated. It can be caused by a lot of things, from minor sport injuries to serious medical conditions. A significant number of those that accuse joint pains are suffering of arthritis in one of its many forms. Joint pain treatment should not be neglected because nothing good will happen. The pain won't go away unless you do something about it and, even more, it will worsen.

Treatment usually includes non steroidal anti-inflammatory drugs and pain killers. However, there are also people who prefer to use natural remedies for improving their condition because they are safer. Herbal remedies and essential oils are a good choice in joint pain. You would be amazed to find out how many herbs have anti-inflammatory and analgesic properties. Some of them were even used by researchers in creating synthetic drugs. Patients should also be aware of the fact that joint pain treatment, be it synthetic or natural, must be accompanied by a healthy diet, rich in minerals and by gentle exercises, especially if pain is caused by arthritis.

Here is a non-exhaustive list of treatments -

1. Camphor - Make yourself an ointment from one teaspoon of camphor and the same amount of sunflower oil and use it for massaging your aching joints.

2. Ginger - It is believed that ginger root extract is capable of stopping the production of certain substances that provoke joint inflammation.

3. Rumatone Gold - Both the oil and the capsule is useful. You can use the oil for massaging the painful joint and this will provide immediate relief or you can take capsules on a regular basis. Rumatone Gold strengthens the bone tissue.

4. Boswelia - Clinical studies have proven that it has a positive effect on reducing pain and inflammation. If the pain in the joints is caused by rheumatoid arthritis, it is usually accompanied by morning stiffness and boswelia is also efficient in reducing this one.

5. Turmeric - A teaspoonful of turmeric powder mixed in a cup of hot milk has a great analgesic effect and eliminates all pain, not just joint pain.

6. Apple cider vinegar - It can either be used for massaging the joints before going to sleep, or it can be mixed with honey and water and drank every day.

Read about effective Joint Pain Relief supplements. Find how Joint Pain Massage Oil helps to reduce inflammation and pain.

What Are The Symptoms of Joint Pain?

Joint pain is a medical condition affecting a lot of people. It can be caused by a multitude of factors. Sometimes it's only a simple injury or a sprain, but in other cases it can have underlying causes like arthritis. It is very important to see a physician in order to determine exactly what causes pain in the joints and to eliminate the root cause. If there is a serious disease, like osteoarthritis, immediate measures need to be taken because temporary relief won't be enough. Joint pain symptoms are strongly related to the causes. They can include ache, stiffness, swelling, redness and reduction of the flexibility of the joint. Patients' quality of life is seriously affected and something needs to be done in order to ensure a normal life and normal ability to move. Sometimes it is difficult even for physicians to determine if the actual joint is causing the symptoms of if the ligaments and tendons are affected.

If joint pain symptoms are bothering you for an extended period of time and you can't remember an injury that might have provoked them, it's compulsory to see a doctor and to start a treatment. It can be anything from osteoarthritis to autoimmune diseases like rheumatoid arthritis or diseases like gout or bone cancer. If joint pain symptoms are caused by a form of arthritis, also ask your physician about alternative treatment methods like herbal supplements or essential oils.

Traditional treatment includes anti-inflammatory drugs, gentle stretching exercises, warm baths and massage. Herbal supplements are an adjuvant in such cases and sometimes they might even eliminate completely the need for synthetic drugs. Black cohosh extract, from the root of this plant, contains, for instance, anti-inflammatory compounds similar with those found in aspirin, a drug widely use for relieving pain in the joints. Besides, this herb also contains antispasmodic agents. Devil's claw is another helpful herbal supplement and sufferers should take 1000 mg daily in order to obtain good results on the long run. Bromelain, a substance found in pineapple is commonly used as an anti-inflammatory agent and its characteristics were noticed after it started being used to prevent injuries in sportsmen.

Rosemary can either be taken as tea or as extract and does a lot of good for joint pain sufferers because of its anti-inflammatory and analgesic compounds or the essential oil can be used for massaging the aching joints on a regular basis. Lavender, chamomile and juniper essential oils are also recommended for massage. Massage is helpful with or without essential oils, but using them ensures a faster alleviation of pain. Rumatone Gold is one the best oil available on internet for joint pain.

Read about effective Joint Pain Relief supplements. Find how Joint Pain Massage Oil helps to reduce inflammation and pain.